So today is Mental Health Day… but what exactly is mental health?
Mental health is to look after your mind, your mental wellbeing and emotions.
We have looked at different techniques that might help us when feeling: anxious, unhappy, upset, angry, frustrated, nervous or worried. Take a look at our comments below.
Take a look at the video below and Katie’s thoughts on ‘the beast!’ Do you ever feel angry, anxious, upset of worried like Mojo? What could Mojo do to help himself when he feels this way?